Meditation is a pleasant and easy method to achieve deep states of relaxation, which in turn can benefit our health in so many ways, from controlling anxiety to reversing physical ailments. Come experience meditation for yourself with a series of guided classes given by Dr. Richard Opper. The classes are presently being held on Sunday evenings beginning at 6:00 p.m., here in Second Congregational’s dining room. The complete meditation series consists of 8 classes, but one may continue to come to the classes indefinitely. Everyone attending must be double vaccinated for COVID…no exceptions. These classes are for anyone ages 16-100 (16 & 17 year olds will need adult permission). The cost for session 1 is $48 and each session thereafter is $20. Registration at the door, or call 413-333-9072.
